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Helping you Be Your Healthiest You
Nothing says summer like a big, juicy, mouthwatering burger. And nothing says cool and refreshing like a crunchy, fresh, avocado filled salad. When it comes to my burgers, I've gotten so used to ditching the breads that I … [Read More...] about Avocado Salad Wrap Burger
This powerhouse of a green smoothie has a little probiotic snuck in there with some lactose free kefir with zero added sugar. A little brazil nut adds selenium to help out the thyroid, and some walnut adds some vegetarian omega … [Read More...] about Kefir Green Power Smoothie
I had cancer as a young person and it has haunted my entire life, health insurance wise. It makes me dismayed that the proposed G.O.P bill, the Preserving Employee Wellness Programs Act , H.R.1313, would allow employers to hide … [Read More...] about Employee Wellness Bill Would Allow Employers to Demand Genetic Testing
Small intestinal bacterial overgrowth, or SIBO, is often the reason for gut symptoms such as bloating, gas, abdominal pain, spasm, constipation, diarrhea, and … [Read More...] about IBS is Really SIBO – The Myth Buster Heroes Who Sought the Truth
Hands down, one of the top things I see in my practice is bacterial overgrowth in the bowel. Often in the small bowel. People usually don't come in and say … [Read More...] about IBS, SIBO and Candida – Gut problems and how to treat them