Bad habits can drive us nuts... But they can also be at the bottom of health problems too. It's no secret that there is an epidemic of overweight, diabetes and stress.  Yet, if we know about these things, which almost all of us do - and we know at least some of the things we should do to make them better - then why, oh why, aren't the problems going away? Because a lot of the solution has to do with changing our habits!  And that can be hard to do. Feel free to weigh in on your … [Read more...]