I’ll be the first to admit. I’m a bit amazed at the number of patients I see here in the San Jose area and the Silicon Valley who have been unable to get satisfactory testing and treatment for IBS and SIBO from their doctors. After all, it is the mecca of all things tech. I […]
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Berry Swirl Coconut Milk Ice Cream
Warm summer evenings. Firefly lights. Family and friends… And cool creamy berry swirl coconut milk ice cream. This ice cream is 100% sugar free and low carb. I’ve used a touch of stevia. Just enough to develop the flavors but not enough to be sweet. Once you get used to no sugar, you could even […]
Gluten Free Paleo Pancakes with Berries
Sometimes there is nothing like pancakes for a special breakfast! There is something about pancakes that make them one of the ultimate in good time memories, and comfort foods. But pancakes can sure feel mighty heavy in the tummy, as delicious as they are. And then there’s the gluten problem. And the high carb problem. […]
IBS, SIBO and Candida – Gut problems and how to treat them
Hands down, one of the top things I see in my practice is gut problems with bacterial overgrowth in the bowel. Often in the small bowel. People usually don’t come in and say “I have SIBO, please fix me”. No, they come in with abdominal bloating, cramping, gas, diarrhea, constipation, or food sensitivities. The […]
Gut Issues Topics of Interest Quiz
4 Signs Gut Issues May Be IBS or SIBO
When do you start to wonder if there is something more going on in your gut than just a little post meal indigestion? After all that’s normal. Right? Actually, we put up with a lot of symptoms we shouldn’t really put up with because we assume they are normal. Irritable bowel syndrome (IBS), small intestine bowel overgrowth (SIBO) […]