Sometimes there is nothing like pancakes for a special breakfast! There is something about pancakes that make them one of the ultimate in good time memories, and comfort foods. But pancakes can sure feel mighty heavy in the tummy, as delicious as they are. And then there’s the gluten problem. And the high carb problem. […]
Ketogenic diet
4 Tips to Cut Out Sugar
It turns out Mary Poppins was right. A spoon full of sugar really was used to make the medicine go down. My family settled in the frontier of Minnesota when it was still wild. They had to clear the land and fell trees to build their houses and their community. I have a wonderful book […]