Sometimes there is nothing like pancakes for a special breakfast! There is something about pancakes that make them one of the ultimate in good time memories, and comfort foods. But pancakes can sure feel mighty heavy in the tummy, as delicious as they are. And then there’s the gluten problem. And the high carb problem. […]
Nutrition
IBS, SIBO and Candida – Gut problems and how to treat them
Hands down, one of the top things I see in my practice is gut problems with bacterial overgrowth in the bowel. Often in the small bowel. People usually don’t come in and say “I have SIBO, please fix me”. No, they come in with abdominal bloating, cramping, gas, diarrhea, constipation, or food sensitivities. The […]
Gut Issues Topics of Interest Quiz
4 Tips to Cut Out Sugar
It turns out Mary Poppins was right. A spoon full of sugar really was used to make the medicine go down. My family settled in the frontier of Minnesota when it was still wild. They had to clear the land and fell trees to build their houses and their community. I have a wonderful book […]
Avocado Salad Wrap Burger
Nothing says summer like a big, juicy, mouthwatering burger. And nothing says cool and refreshing like a crunchy, fresh, avocado filled salad. When it comes to my burgers, I’ve gotten so used to ditching the breads that I just had to come up with the best of both worlds – Salad plus burger. The good […]
Kefir Green Power Smoothie
This powerhouse of a green smoothie has a little probiotic snuck in there with some lactose free kefir with zero added sugar. A little brazil nut adds selenium to help out the thyroid, and some walnut adds some vegetarian omega 3. A little avocado and coconut takes care of plenty of healthy fats. Add some […]