Overweight
4 Tips to Cut Out Sugar
It turns out Mary Poppins was right. A spoon full of sugar really was used to make the medicine go down. My family settled in the frontier of Minnesota when it was still wild. They had to clear the land and fell trees to build their houses and their community. I have a wonderful book […]
Addictive Food & Food Confusion
There is too much confusion about food. People have an amazing amount of frustration about what to eat or not eat. It is no wonder. On any given day in this age of information overload, you can find advice to reduce calories, eat lots of greens, eat raw, eat paleo, eat lots of grains, eat […]