I’ll be the first to admit. I’m a bit amazed at the number of patients I see here in the San Jose area and the Silicon Valley who have been unable to get satisfactory testing and treatment for IBS and SIBO from their doctors. After all, it is the mecca of all things tech. I […]
Wiser Wellness
Berry Swirl Coconut Milk Ice Cream
Warm summer evenings. Firefly lights. Family and friends… And cool creamy berry swirl coconut milk ice cream. This ice cream is 100% sugar free and low carb. I’ve used a touch of stevia. Just enough to develop the flavors but not enough to be sweet. Once you get used to no sugar, you could even […]
Gluten Free Paleo Pancakes with Berries
Sometimes there is nothing like pancakes for a special breakfast! There is something about pancakes that make them one of the ultimate in good time memories, and comfort foods. But pancakes can sure feel mighty heavy in the tummy, as delicious as they are. And then there’s the gluten problem. And the high carb problem. […]
Gut Issues Topics of Interest Quiz
4 Signs Gut Issues May Be IBS or SIBO
When do you start to wonder if there is something more going on in your gut than just a little post meal indigestion? After all that’s normal. Right? Actually, we put up with a lot of symptoms we shouldn’t really put up with because we assume they are normal. Irritable bowel syndrome (IBS), small intestine bowel overgrowth (SIBO) […]
Kefir Green Power Smoothie
This powerhouse of a green smoothie has a little probiotic snuck in there with some lactose free kefir with zero added sugar. A little brazil nut adds selenium to help out the thyroid, and some walnut adds some vegetarian omega 3. A little avocado and coconut takes care of plenty of healthy fats. Add some […]